Smoky quartz is transparent to translucent grey/brown/black quartz. It helps to ground in a gentle way, and to accept, enjoy and find pleasure in life and in our physical bodies.

It helps to release negative energies on all levels and replace them with positive energies. It can help with bruising, sprains, infection, physical, emotional and mental pain, stress and confusion. It can assist in going within and releasing old patterns of energy and giving encouragement to go forward to new experiences.

Smoky quartz can be a great help to people who are ungrounded or “spaced out”. Wear in jewellery or carry to help you ground and connect with Mother Earth.

Hold smoky quartz at the end of a stressful day, and thank it for helping to release any unwanted energies.