Elestials are excellent healers, especially during changing times. They can help us to adjust to change when it feels hard.

Smoky Quartz helps to ground in a gentle way, and to accept, enjoy and find pleasure in life and in our physical bodies. It helps to release negative energies on all levels and replace them with positive energies. It can help with bruising, sprains, infection, physical, emotional and mental pain, stress and confusion. It can assist in going within and releasing old patterns of energy and giving encouragement to go forward to new experiences. Smoky Quartz can be a great help to people who are “spaced out”. It can be really helpful to hold a piece, or pieces, of Smoky Quartz at the end of a stressful day, and ask for help to release any unwanted energies.